TYPE OF TRAINING
Strength training (body toning, muscle strength and growth)
Using weights
Using body weight
Conditioning & Cardio
High Intensity Interval Training (Cross-Fit, Tabata)
Running
Specials
Postural assessment – identification of possible compensations
Corrective exercises for a proper movement
Body re-composition
Preparation for a special event (e.g. a photo shoot, wedding)
How we train
Only you: Personal training one-to-one
Suitable especially for strength training and specific goals
Periodical measurement of the progress by me
100% attention and time efficiency
You+1: Personal training duo
Suitable for both strength and conditioning
For clients of similar goals and stage of training
Can boost performance & motivation
Periodical measurement of the progress by me
Attention divided equally to both
Small group training
3 – 6 clients
High Intensity Interval Trainings
Complexity and intensity adjusted to the training level of all participants
Progress is measured by the participants themselves
Training program only
I develop a training program for you based on your goals and agreed frequency and possibilities
Recommended change of the program is every 4 – 6 weeks
Measurements of the progress is periodically done by you; I only do that at the moment of the program renewal
Where we train
Gym
SportCity Waterloplein Amsterdam
Your gym (if possible)
Outdoor
Standard Amsterdam Lepelpleintje or Oosterpark;
Individual agreements possible
Online
Various video sessions possibilities
Individual agreements
