Nutrition Advisory

“Healthy food is the key to our physical and mental balance.
To be fit and healthy we need a good nutrition.”

INTRODUCTION

TO NUTRITION ADVISORY WE ARE WHAT WE EAT

Did you know that with our food choices and hydration level we influence for example:
Mood

Energy levels

Brain capacity

Stress levels

Appetite

Sexual performance

Quality of sleep

So yes, we are what we eat!

A food that we eat is like a fuel. It gives our body energy that is needed for its proper functioning. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fibre, and water are all nutrients.

If people do not have the right balance of nutrients in their diet, the risk of developing certain health conditions increases and the general quality of life decreases.

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NUTRITION ADVISORY IN PRACTISE

Evolve nutrition advisory is a complementary service to personal training and professional coaching and an integral part of lifestyle coaching. I guide the clients in making long-term, sustainable changes through creating habits in heathy eating.
This advisory is not intended for treating medical conditions.

Goal of my coaching is:
 To help the clients in establishing healthy habits

With a plenty of healthy food

Through a guidance in making simple changes that will be adopted long-term

Essential approach of my nutrition advisory practice:
 Structured, systematic, and science-based approach

Personalized nutrition plans & coaching

Trigger long-term changes in the client’s mindset & behaviours and increase their quality of life

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NUTRITION ADVISORY FOCUS AREAS

1. NUTRITION ASPECTS as part of lifestyle coaching
2. NUTRITION BASICS knowledge upscaling & guidance in practice
3. CONCRETE NUTRITION PLANS preparation
4. SPECIFIC (FITNESS) RELATED GOALS nutrition guidance

The key philosophy of my nutrition coaching is tailor-made approach, considering “the whole health” of the client. There is not one “best diet” that fits to everyone. Instead, I am helping the clients as “unique persons” and considering what matters to them and what’s best for them.

Key general elements covered by my coaching:
 Right nutrients

In the right amounts

Consumed at right times

Complemented with right hydration

Including mental aspects of nutrition

Individual factors considered in coaching:
 Fitness level and body composition

Body type

Age, gender, time

Dietary preferences, restrictions, and sensitivities

Nutrition knowledge and diet history

“Mental readiness” for making the change

Individual goals and expectations

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Examples of nutrition

Examples of nutrition topics for coaching:
 Energy and body composition

Altering body composition for fat los or for lean body mass gain

Daily energy needs

Carbohydrate, protein, and fat basics

Vitamins and minerals as essential nutrients

Nutrients contained in foods or supplements

Importance of water and hydration

Food preparation methods

Healthy snacks

Frequently asked questions that coaching covers:
 Can I eat whatever I want as long as I exercise?

Do carbohydrates make me fat?

Does eating at night make me fat?

What is the right proportion of carbohydrates, proteins, and fat for a weight loss?

Do I need to eat massive amounts of protein for muscle gain?

“Mental readiness” for making the change

What are the risks of very low-calorie diets?

“Only action creates change…

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