Nutrition Advisory
“Healthy food is the key to our physical and mental balance.
To be fit and healthy we need a good nutrition.”
TO NUTRITION ADVISORY WE ARE WHAT WE EAT
Did you know that with our food choices and hydration level we influence for example:
So yes, we are what we eat!
A food that we eat is like a fuel. It gives our body energy that is needed for its proper functioning. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fibre, and water are all nutrients.
If people do not have the right balance of nutrients in their diet, the risk of developing certain health conditions increases and the general quality of life decreases.
NUTRITION ADVISORY IN PRACTISE
Evolve nutrition advisory is a complementary service to personal training and professional coaching and an integral part of lifestyle coaching. I guide the clients in making long-term, sustainable changes through creating habits in heathy eating.
This advisory is not intended for treating medical conditions.
Goal of my coaching is:
Essential approach of my nutrition advisory practice:
NUTRITION ADVISORY FOCUS AREAS
1. NUTRITION ASPECTS as part of lifestyle coaching
2. NUTRITION BASICS knowledge upscaling & guidance in practice
3. CONCRETE NUTRITION PLANS preparation
4. SPECIFIC (FITNESS) RELATED GOALS nutrition guidance
The key philosophy of my nutrition coaching is tailor-made approach, considering “the whole health” of the client. There is not one “best diet” that fits to everyone. Instead, I am helping the clients as “unique persons” and considering what matters to them and what’s best for them.
Key general elements covered by my coaching:
Individual factors considered in coaching:
Examples of nutrition topics for coaching:
Frequently asked questions that coaching covers: