HOW DO WE WORK

Step 1: First 30 min consult (free)

In person (Amsterdam)

Online (anywhere)

Step 2: SMART goal setting

What are your goals

Where are your “now”– objectivefacts

The way to “new you”– step-by-step approach

Step 3: Measurement of progress

Objective (facts) & subjective (feel-based)

Bodyscan, scale, circumference, etc.

Step 4: Coaching, motivation and inspiration

Assessment of progress & adjustments where needed

Motivational coaching and mindset

Inspiration and energy keep going forward

Payments

Minimum 5 sessions upfront

Cancellations

24 hours prior session free of charge

Late cancellation 50% charge

Your commitment

You are LIVING THE CHANGE

You are committed to follow advice, plans and patterns

You are in the driving seat – in succeeding in making the change

My commitment

I am committed to share my knowledge, expertise & best practices

I am committed to tailor-made plans in your best interest

I am committed to be fair but tough to assisting you achieving your goal