Step 1: First 30 min consult (free)
In person (Amsterdam)
Online (anywhere)
Step 2: SMART goal setting
What are your goals
Where are your “now”– objectivefacts
The way to “new you”– step-by-step approach
Step 3: Measurement of progress
Objective (facts) & subjective (feel-based)
Bodyscan, scale, circumference, etc.
Step 4: Coaching, motivation and inspiration
Assessment of progress & adjustments where needed
Motivational coaching and mindset
Inspiration and energy keep going forward
Payments
Minimum 5 sessions upfront
Cancellations
24 hours prior session free of charge
Late cancellation 50% charge
Your commitment
You are LIVING THE CHANGE
You are committed to follow advice, plans and patterns
You are in the driving seat – in succeeding in making the change
My commitment
I am committed to share my knowledge, expertise & best practices
I am committed to tailor-made plans in your best interest
I am committed to be fair but tough to assisting you achieving your goal