A continuous development, both mental and physical and challenging myself with achieving goals are life-long values to me.

I have always been a passionate sport’s woman. I am also a food lover. I always trained hard but not always ate right.

I learned from my own experience that only a change in a total lifestyle brings sustainable long-term benefits.

It was not easy for me to make the changes at first but once I started realizing how amazing I feel when I am on my ideal weight, fit, eating healthy and balanced in my mind, I always thrive to be in my “sweet spot”.

I am a strong promoter of a resistance training. Since my teen-age, gym and weight training are my comfort zone, I love to train heavy and hard.

Only during my sport’s education, when I learned the scientific rationale behind, I realized how lucky I am.

The resistance training is very important for our health and figure, and for a quality of movement and life, especially while aging.

In years I noticed that the positive benefits of the resistance training are underestimated or neglected especially by women.

In 2020 I appeared on a cover of a Dutch magazine dedicated to a resistance training for women – Krachttraining voor Vrouwen.

In the cover story I shared my fitness journey up to a bodybuilding competition.

As of 2020 I am also a regular publisher in this magazine, covering all different aspects of training and nutrition.

I am also preparing training and materials targeted specifically to people with sedentary jobs or lifestyles.

My signature presentation is called “Impact of sedentary lifestyle on our body and health”, being the eye opener to make changes and to move more.