look the way you want and feel great”
first step, start your journey”
My mission is to make you move and get stronger both mentally and physically and to empower you to move your personal journey forward.
Your success is my success, you are just one step away from starting your transformation.
EVOLVE YOURSELF
YOU WANT TO MAKE A CHANGE
You really want to make a change but for some reasons struggling with a progress. You are motivated and committed to deal with the challenges on the way to achieving your personal goals. You want to achieve a long-term and sustainable results, that will make you look and feel good and being fit and energized throughout your life, both physically & mentally.
“Everything in your life reflects a choice you have made. If you want a different result, make a different choice.”
A POWER WOMAN ON A MISSION
“I believe that one can achieve anything, it’s about how much do you really want it.”
I proofed it myself. I am a passionate sport’s woman and strong promoter of resistance training and its great health benefits, which are often unknown to many people. Seeing my clients improving, feeling better and reaching their goals makes me happy and fulfilled. I am tough but fair. I am challenging my clients to take the extra mile and like to be challenged myself.
What Can I Do For You?
Physical
- Personal training
- Group training
- Training scheme
- Postural
- Corrective
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Mental
- Lifestyle coaching
- Behaviour change
- Organizing
- Time management
- Career coaching
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Nutrition
- Food choices
- Right amounts
- Best timing
- Macro & Micro
- Food preparation
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TAKE ACTION
Every change starts with an action. You are just one step away from starting your transformation journey.
SET A GOAL
What gets measured gets done. Check my services and we determine SMART goal on our 1st session.
GET INSPIRED
I believe one can achieve anything, it’s about how much you want it. Read my cover story and get inspired.